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          TOPS # GA 449,Harlem

               (About our Chapter)

Photo Album

Note from Laurel

Before & After

 Calorie Chart

 Laurel's new Georgia TOPS web site

Ga,449 Harlem

2004 SRD Awards      

• Perfect Weight Charts - Laurel Spurlin                                  

• Perfect Resume - Laurel Spurlin

• Perfect  Attendance - Leslie Rhoden

• 2 Alumni KOPS - Laurel Spurlin (7yrs) Robert Spurlin (4yrs)

• Reinstated KOPS - Ann Hewett & Winnie Proctor

• KOPS Graduate - Rachel Challender 

Pictures

April 30 & May 1

List of Georgia State Winners

Yellow  Rose

Laurel                             Robert 

           Jan Perry                                                                    Gay Perry               

      Click on Pictures to Enlarge   

      Congratulations! Mom                   

Ruth Spurlin 

TOPS #GA 110 Augusta

1999 International Queen

                Laurel & Susan at 2001 IRD in Seattle

                                                            Susan

   TOPS is a world-wide organization.  Through the internet, I have met some wonderful TOPS members.  Susan is one of them.  I couldn't be more proud of her than if she were in my own chapter.  I 'met' her after  she had already lost 100 pounds.  She still had a long way to go (108), but she was determined.  This is her story and pictures.  All I can say is.........TOPS works!!!  And Susan is "THE" best example I know of for TOPS.  She lost her weight the 'right' way---food and eating modification, exercise and drinking lots of water!!  She is an asset to her chapter  and to all of us TOPS members.   Weigh to Goal!!!  I knew you could do it!!!

As you can see, we met up at IRD and she is as wonderful as I always knew she would be.  Saying I am proud of her is an understatement.  She is TOPS!!!!

                                                    Laurel 

Send e-mail to Laurel Spurlin


This page last modified on 
Friday, April 15, 2005